Exercise Physiologist

Michael Carrera is a sought after health and lifestyle expert. He has a Master of Science degree in Exercise Science and a Specialized Honors degree in Kinesiology and Health Science. Nationally certified as a Professional Fitness and Lifestyle Consultant (PFLC), he holds a certificate in Fitness Assessment and Exercise Counseling. Throughout his educational training, he has administered fitness test protocols and trained elite athletes including national level swimmers and professional hockey players. He has also created and administered strength test protocols for provincial and national level athletes in ice hockey, soccer, figure skating, and swimming.

After working for the past 10 years, both as a student and colleague of internationally revered fitness expert, Dr. Tudor Bompa, Michael has become a specialist in the field of Periodization, a phase-based exercise philosophy. As Director of the Tudor Bompa Training System, Michael created international sport and fitness certification and education courses for personal trainers.

Michael is also a published author who has contributed to numerous scientific journals, articles, chapters and manuals in the areas of fitness, health and sports conditioning. He recently coauthored a book entitled, Periodization: Training for Sports (2nd edition) and is currently working on another book. In addition to his outstanding writing accomplishments, Michael is an international presenter. He has appeared as a health expert on numerous radio and television shows, including breakfast television, CityTV, CFRB, and MOJO radio, and has presented at various conferences.